Wellness and Resilience Coaching

We have designed a wellness and resilience programme to help our clients improve their health and well-being by developing a positive mindset and find ways to self-motivate in an ever challenging and changing context.

The purpose of the programme is to help people combat isolation and loneliness, how to cope when working in a virtual world away from colleagues and better engage with colleagues virtually.

Our aim is to equip individuals with tools and techniques to become more resilient through:

  • Cognitive behavioural coaching
  • Mindfulness 
  • Emotional intelligence.